High heat sears the outside of the food and creates intense flavor. This is what grilling is all about. The seared exterior also prevents sticking. Frequent flipping lowers the temperature of the food and prevents a proper sear. To summarize, wipe the grill with oil, get it very hot, place the item on the grill, leave it alone, and flip it once half way through.
These easy tips should give confidence to prepare chicken dinners at home. Chicken is a delicious source of protein and should be included regularly in a healthy diet.
* Coat grate with vegetable cooking spray, or brush with cooking oil to prevent food from sticking.
* If you're having more than a few guests, ask each one to bring a dish.
* Without a proper fire, you can not expect great results.
* Never re-use marinades that have come in contact with raw chicken.
* Use a meat thermometer.
* To speed grilling or broiling time, partially cook the chicken in the microwave first.
* Place smaller pieces of chicken around the outer edges, further away from the main heat source, to allow them to cook slower.
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